I started practising yoga at 15 when my eldest sister returned after a year in India. For me yoga is the union between the body, the mind and spirit. Using a breath centred approach, yoga creates a space free from obstacles in your own body to live. Yoga is the release of all that you do not need and the connection to yourself and to others. I am here to help others find this release so that they leave the mat energized and happy.
As A teacher, I combine informed asana sequencing, chanting, and meditation with a deep appreciation of sacred Yoga texts to provide students with a full experience. Besides physical health, I aspire to assist students to attain mental clarity and an understanding of the ancient yoga texts that will inform their daily lives and lead to happiness.